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Or you can try this in a microwave. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Our favourite way to enjoy oats is in a creamy bowl of porridge. To make overnight proats, mix your protein powder (Purition works really well for this! Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. For a truly creamy porridge, employ a slow and steady approach. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: Simmer until the barley is tender, about 45-60 minutes. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. Method STEP 1 Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. An important thing so many people forget is salt. Beer 52 exclusive offer: Get a free case of craft beer worth £24. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Stir and cook for a further 30 to 60 seconds, or until thick and creamy. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. ), oats and milk together in a bowl or jar with a lid. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. … Toast the oats in a warm skillet. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. What are your secret tips for making the silky stuff – and how do you serve it? Mix the porridge oats, milk or water and a pinch of salt in a large… We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. Leave to stand for 2 minutes before eating. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … STEP 2 If the pan starts to dry out before the grains are tender, add a splash of water. Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. Are you a porridge lover? Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. Add a liquid. Give your porridge instant pizzazz by adding simple flavours. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. Preparing porridge is quite simple. Robust, jumbo oats work best for this method. If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. Cover with the milk or water and bring to the boil. However, one aspect is usually rather neglected in all these recipes: stirring. While the porridge is coming to a boil, add a pinch of salt and mix. Looking for how to make the perfect porridge? An alternative is as what I am doing in this recipe. Apple & blueberry bircherVanilla-almond chia breakfast bowl. It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). 2. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. Roxanne Fisher talks us through the benefits of the unassuming oat…. Spoon the oats into a small non-stick saucepan. While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Bear in mind that this will make your porridge less creamy! If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. How to make porridge and the health benefits of oats Start with the basics… the oats. Bring to a boil then reduce heat and simmer for around 5 minutes, … This is probably the most common way to make porridge, it is certainly the most traditional. 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